Everything You Need to Know About Cryotherapy in Ramsgate
Localised cryotherapy and Vitamin B12 injections are still new to many people — so questions are not only welcome, they’re encouraged. At Cryo Relief Space, we want you to feel confident and informed before your first visit.
Below, we’ve answered the most common questions our clients ask — from what to wear to how the treatments feel.
Why us?
- Located inside Marlowe Innovation Centre, Ramsgate (CT12 6FA)
- Free on-site parking available
- Fully accessible, ground-floor treatment space.
- Trusted by athletes, wellness enthusiasts, and recovery-focused clients
- Relaxed, friendly environment — no pressure, no pretence, just real results
Frequently Asked Questions
Is localised cryotherapy safe?
Yes. At Cryo Relief Space, your safety and comfort come first. Our localised cryotherapy equipment is professional-grade, regularly serviced, and operated by trained professionals. The treatment targets specific areas of your body using controlled cold air — without direct contact or risk of frostbite.
What should I wear during cryotherapy?
We recommend comfortable clothing that allows easy access to the area being treated (like shorts, a T-shirt, or sportswear). You’ll also be given protective materials if needed to ensure your skin stays safe and comfortable during the session.
What does a cryotherapy session feel like?
Localised cryotherapy feels like a burst of cool, refreshing air on the skin. The temperature drops quickly but only for a short period (usually 3–5 minutes). Most people describe it as invigorating and notice reduced soreness or stiffness shortly afterward.
What are the benefits of localised cryotherapy?
Localised cryotherapy may help with:
Reducing inflammation and swelling
Easing joint or muscle pain
Supporting recovery after workouts or injuries
Tightening and revitalising the skin
It’s a quick, non-invasive way to support recovery and wellness naturally.
Are Vitamin B12 injections safe?
Absolutely. Our B12 injections are administered by trained professionals in a sterile environment. Vitamin B12 is water-soluble, meaning your body uses what it needs and safely eliminates any excess.
What are the benefits of B12 injections?
B12 injections can:
Boost energy and focus
Support metabolism and nervous system health
Help reduce fatigue or “brain fog”
Improve mood and recovery
They’re especially beneficial for those with demanding lifestyles, athletes, or anyone who feels run-down or low on energy.
How long do sessions take?
Cryotherapy sessions typically last around 5–10 minutes, while B12 injections take just a few minutes. Both treatments are designed to fit easily into your day — whether you’re on a lunch break or even after the gym.
How many sessions will I need?
That depends on your goals. Some clients feel results after just one session, while others benefit from a short series of treatments. For example, athletes may come weekly for muscle recovery, while those addressing fatigue might schedule B12 boosters every few weeks. We’ll help tailor the plan to you — no pressure, just results.
Do I need a doctor’s referral?
No referral is required to book at Cryo Relief Space. However, if you have a medical condition, are pregnant, or taking specific medications, we recommend consulting your GP first.
Where are you located?
You’ll find us at:
📍 Marlowe Innovation Centre, Marlowe Way, Newington, Ramsgate CT12 6FA
We offer free on-site parking and easy access for all mobility levels.
References
Hohenauer, E. et al. (2022). The Effect of Local Cryotherapy on Recovery After Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis. Frontiers in Physiology.
Bleakley, C. et al. (2021). Cold therapy in sports injury management: Evidence, mechanisms, and practical application. British Journal of Sports Medicine.
Costello, J. T. et al. (2022). Whole-body and localized cryotherapy: Current evidence and practical recommendations. European Journal of Applied Physiology.
Langan, R. C., Zawistoski, K. J. (2011). Update on Vitamin B12 Deficiency. American Family Physician.
O’Leary, F., Samman, S. (2010). Vitamin B12 in health and disease. Nutrients.
Scalabrino, G. (2020). The neuroprotective role of vitamin B12. Frontiers in Molecular Biosciences.
Wikipedia article summarizing cryotherapy side effects. Cryotherapy — Common side effects include temporary redness, tingling, or numbness of treated areas.
Still Have Questions?
We’re here to help.
✓ Speak directly to our team before booking
✓ Request a free walk-through or consultation
✓ Get clear, honest answers with no hard sell
Call Us: +447359556951
Email Us: general@cryorelief.space